Wellbeing is more than just being 'happy', it is the sense
of feeling physically, mentally and emotionally well. Your sense of wellbeing may be affected by many different things - your
physical health, the place you live, whether you have a job you like, if
you are in a happy relationship.
You may not have any control over some of these things but there
are many changes you can make to improve your sense of wellbeing. There are small and simple lifestyle choices
that you can make that will make a big difference to the way you feel.
This website aims to provide the people of Northamptonshire with
the information you need to make these lifestyle choices and increase your sense of wellbeing. There are many things - what
you eat, the exercise you take, what you do in your spare time - that can have a massive impact on your stress levels and
There is also information about the things that may negatively affect your
sense of wellbeing such as mental or physical health problems. The site also includes links to other useful websites and a
directory of the resources and organisations that are available in Northamptonshire that provide assistance, advice,
information and support for a wide range of issues and problems.
Use the navigation bar on the left hand side of the screen to take
a look through our wellbeing information.
Let us know what you think
Please take a few moments to fill in this evaluation form which we will then use to help us to
improve the site and add to or change the content of the site. All evaluations will be completely confidential and
we will not keep any personal details about you.
The website has been created in partnership between Changing
Minds, a mental health training and education centre based in Northamptonshire, Primhe, a charity providing mental health
education for people working in primary care and Northamptonshire libraries.
Check out the links below to find out more about the